Tommy Keene, "Running For Your Life"
Tommy Keene, "Highwire Days"
WX at 1 PM (18) Dec 17 48.9 (9.4) 30.9 (-0.6) 30.23 (1023) S 7 RH 50
Odometer 17B: 289.3mi
Z4. Average/max heart rate = 150/177
First run in a while after last week's positively shitterific workpace. Jesus fucking airborne christ did last week fucking lick my ass raw. I deliberately did not go hard with the expectation that I need to sustain a lot of LSD this week.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.41 13:21 13:21 09:28 09:28 1.41
2.23 35:24 22:03 09:53 09:44 3.64
1.02 45:31 10:06 09:54 09:46 4.66
0.99 55:24 09:53 09:59 09:48 5.65
2.23 77:35 22:11 09:57 09:51 7.88
1.41 90:54 13:20 09:27 09:47 9.29
1.41 13:21 13:21 09:28 09:28 1.41
2.23 35:24 22:03 09:53 09:44 3.64
1.02 45:31 10:06 09:54 09:46 4.66
0.99 55:24 09:53 09:59 09:48 5.65
2.23 77:35 22:11 09:57 09:51 7.88
1.41 90:54 13:20 09:27 09:47 9.29
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