7.04mi, 77:29, 28 DEC 17, Springfield, Virginia

iThink:
The All-American Rejects, "Move Along"

WX at 8 AM (13) Dec 28 16.0 (-8.9) -0.8 (-18.2) 30.68 (1038) NNW 9 RH 47

Odometer 17B: 351.0mi

Z3. Average/max heart rate = 139/157

Holy fucking shit it was cold as balls!!! It's bad when I can feel frostbite in my fingers because I'm not generating enough heat.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.46 15:03 15:03 10:18 10:18 1.46
4.11 62:33 47:30 11:33 11:14 5.57
1.47 77:29 14:56 10:09 11:00 7.04