4.1mi, 45:37, 11 DEC 17, Springfield, Virginia

iThink:
Tommy Keene, "I Don't Feel Right At All"
deadmau5 and Rob Swire, "Ghosts n Stuff"

WX at 6 AM (11) Dec 11 30.6 (-0.8) 26.8 (-2.9) 30.06 (1017) Calm RH 85

Odometer 17B: 276.7mi

Z3. Average/max heart rate = 143/153

Dead legs, which is to be expected after erging for over an hour last night. At least I got something in, which I think I needed in the long term, although it was probably too soon in the near term.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:44 13:44 11:21 11:21 1.21
0.84 22:56 09:13 10:58 11:11 2.05
0.84 32:43 09:46 11:38 11:19 2.89
1.21 45:37 12:54 10:40 11:07 4.10