7.02mi, 76:25, 7 DEC 17, Springfield, Virginia

iThink:
Kirsty MacColl, "Walking Down Madison"
John Williams, "The Battle of Endor"

WX at 6 AM (11) Dec 07 35.4 (1.9) 25.5 (-3.6) 30.09 (1018) Calm RH 66

Odometer 17B: 272.6mi

Z4 ingress/egress, Z3 midpoint. Average/max heart rate = 144/167.

Not much sleep but I needed to get something in, so I met the Running Partner, who is getting less restful sleep and not eating right. So today was a recovery run of sorts for both.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.46 14:12 14:12 09:44 09:44 1.46
4.10 62:35 48:23 11:48 11:15 5.56
1.46 76:25 13:50 09:28 10:53 7.02