7.04mi, 78:49, 8 DEC 17, Springfield, Virginia

iThink:
disappear fear, "Boxers"

WX at 6 AM (11) Dec 08 37.0 (2.8) 20.7 (-6.3) 30.1 (1019) Calm RH 51

Odometer 17B: 272.6mi

Z3 recovery run. Average/max heart rate = 134/150.

Tired but burning lard. Better than nothing.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 15:39 15:39 10:39 10:39 1.47
4.11 63:12 47:34 11:34 11:20 5.58
1.46 78:49 15:37 10:42 11:12 7.04