Sugar, "Tilted"
WX at 10 AM (15) Dec 24 44.1 (6.7) 29.8 (-1.2) 30.22 (1023) N 5 RH 57
Odometer 17B: 330.2mi
Z3-Z4. Average/max heart rate = 147/166
The weather was quite pleasant and I was actually overdresesed for the conditions. I wasn't planning on going hard so the pace was about right. A little slower than I'd like but really not as slow as I wanted. Taking yesterday off was prudent.
I was pleased to have a distinctly non-holiday iThink stick in my head this morning.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.41 14:58 14:58 10:37 10:37 1.41
2.24 37:41 22:43 10:09 10:20 3.65
1.00 47:36 09:54 09:54 10:14 4.65
1.04 57:56 10:20 09:56 10:11 5.69
2.22 80:17 22:21 10:04 10:09 7.91
1.41 93:47 13:30 09:34 10:04 9.32
1.41 14:58 14:58 10:37 10:37 1.41
2.24 37:41 22:43 10:09 10:20 3.65
1.00 47:36 09:54 09:54 10:14 4.65
1.04 57:56 10:20 09:56 10:11 5.69
2.22 80:17 22:21 10:04 10:09 7.91
1.41 93:47 13:30 09:34 10:04 9.32
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