4.09mi, 40:01, 13 DEC 17, Springfield, Virginia

iThink:
For Against, "Outside A Heart"
Game Theory, "In A Delorean"

WX at (no reading)

Odometer 17B: 280.8mi

Z4. Average/max heart rate = 151/168.

Today was going to be inauspicious, and then, I encountered a group running the other direction that I was determined to catch. I didn't catch them on the return leg, but certainly it was incentive to move my ass with a level of alacrity that I hadn't planned. I slept in yesterday because I was beat, but I needed to get back in the saddle, so today marked a return to purpose.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:40 12:40 10:28 10:28 1.21
0.83 20:49 08:09 09:49 10:12 2.04
0.84 28:57 08:08 09:41 10:03 2.88
1.21 40:01 11:04 09:09 09:47 4.09