Anberlin, "Cold War Transmissions"
WX at 10 AM (15) Dec 24 44.1 (6.7) 29.8 (-1.2) 30.22 (1023) N 5 RH 49
Odometer 17B: 344.0mi
Z3 low. Average/max heart rate = 140/160
Slow day of wogging to recover from yesterday and its day of sybaritic eating. Also, I needed to get some relief from having a house full of people, which seriously fucks with my calm, in spite of my best attempts to suppress it.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.26 14:01 14:01 11:08 11:08 1.26
0.63 20:16 06:14 09:54 10:43 1.89
0.64 27:39 07:23 11:32 10:56 2.53
1.29 41:15 13:36 10:33 10:48 3.82
1.29 54:53 13:37 10:34 10:44 5.11
1.21 66:38 11:45 09:43 10:33 6.32
1.26 14:01 14:01 11:08 11:08 1.26
0.63 20:16 06:14 09:54 10:43 1.89
0.64 27:39 07:23 11:32 10:56 2.53
1.29 41:15 13:36 10:33 10:48 3.82
1.29 54:53 13:37 10:34 10:44 5.11
1.21 66:38 11:45 09:43 10:33 6.32
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