6.87mi, 82:12, 30 NOV 17, Springfield, Virginia

iThink:
Jacob Narverud, "Lunar Lullaby"

WX at 6 AM (11) Nov 30 43.0 (6.1) 29.3 (-1.5) 30.29 (1025) Calm RH 58

Odometer 17B: 251.0mi

Z3. Average/max heart rate = 142/167

Trying to figure out how to use my new Garmin ForeRunner 235. Taking a while as the UI is different.

Tired from not sleeping enough lately.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.44 13:45 13:45 09:33 09:33 1.44
4.12 61:19 47:34 11:33 11:02 5.56
1.31 82:12 00:53 46:29 17:47 6.87