Paul Westerberg, "Angels Walk"
Paul Westerberg, "First Glimmer"
WX at 6 AM (11) Nov 13 39.9 (4.4) 38.1 (3.4) 30.31 (1026) Calm RH 93
Odometer 17B: 194.3mi
Z3. Average/max heart rate = no reading.
The plan was for a slow recovery run, and today was exactly that.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:39 13:39 11:23 11:23 1.20
0.85 22:35 08:56 10:31 11:01 2.05
0.85 32:09 09:34 11:15 11:05 2.90
1.12 44:26 12:17 10:58 11:03 4.02
1.20 13:39 13:39 11:23 11:23 1.20
0.85 22:35 08:56 10:31 11:01 2.05
0.85 32:09 09:34 11:15 11:05 2.90
1.12 44:26 12:17 10:58 11:03 4.02
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