Turboslash, "Rush!"
WX at 6 AM (11) Nov 28 30.7 (-0.7) 28.9 (-1.7) 30.34 (1027) Calm RH 92
Odometer 17B: 244.1mi
Z3. Average/max heart rate = no reading.
Not far as I had a late start and haven't gotten anywhere near as much sleep as I need, so I decided to moderate the run. That was preferable to a Do Nothing But Eat Day, which this risked becoming. Can't afford it as I'll have one tomorrow.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
3.00 29:49 29:49 09:56 09:56 3.00
3.00 29:49 29:49 09:56 09:56 3.00
No comments:
Post a Comment