5.4mi, 50:35, 18 NOV 17, Springfield, Virginia

iThink:
The Breeders, "Divine Hammer"
The Connells, "Fun & Games"
The Wombats, "Give Me A Try"

WX at 10 AM (15) Nov 18 49.5 (9.7) 35.2 (1.8) 29.85 (1010) S 10 RH 57

Odometer 17B: 206.9mi

Z3 high-Z4. Average/max heart rate = no reading.

First run in a few days. I was tired and/or beat and/or struck with a killer case of the fuckits. But I forced myself to get out the door because I knew if I waited until later it wasn't going to happen.

All negative splits today. Not bad. Not awesome, but definitely not bad.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:30 11:30 09:35 09:35 1.20
3.00 39:40 28:10 09:23 09:27 4.20
1.20 50:35 10:55 09:06 09:22 5.40