5.4mi, 51:05, 11 NOV 17, Springfield, Virginia

iThink:
Paul Westerberg, "World Class Fad"
Paul Westerberg, "Angels Walk"

WX at 10 AM (15) Nov 11 32.0 (0.0) 8.6 (-13.0) 30.65 (1037) Calm RH 36

Odometer 17B: 181.3mi

Z4. Average/max heart rate = no reading.

For Veteran's Day, I'd thought about going for a long run but thought better of it since it would fucking break me off.

Weak start, improved markedly and decent finish. But in spite of getting more rest than usual, I am just not that motivated right now.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:46 11:46 09:48 09:48 1.20
3.00 40:17 28:31 09:30 09:35 4.20
1.20 51:05 10:48 09:00 09:28 5.40