Monday, November 06, 2017

5.0mi, 50:14, 6 NOV 17, Springfield, Virginia

iThink:
Touché Amoré, "Home Away From Here"
Slothrust, "7:30 AM"
Game Theory, "No Love"

WX at 6 AM (11) Nov 06 61.5 (16.4) 58.3 (14.6) 29.97 (1014) SSW 3 RH 89

Odometer 17B: 171.3mi

Z4. Average/max heart rate = no reading.

Slow and unproductive is how I felt today. My legs might have been tired after doing something different yesterday, but I still needed to get at it especially with the extra hour back in circadian rhythm with Standard Time.

The three iThink have a lot to do with current events at home.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:30 12:30 10:25 10:25 1.20
1.30 25:41 13:11 10:08 10:16 2.50
1.29 38:45 13:04 10:08 10:13 3.79
1.21 50:14 11:29 09:29 10:03 5.00

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