3.52mi, 41:51, 3 NOV 17, Springfield, Virginia

iThink:
Sugar, "Tilted"

WX at 6 AM (10) Nov 03 50.7 (10.4) 49.6 (9.8) 30.09 (1018) Calm RH 96

Odometer 17B: 166.3mi

Z2-Z3. Average/max heart rate = no reading.

I regretted getting out there but not so much that I quit before finsihing something. Abbreviated run as I am completely out of gas today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 14:26 14:26 12:02 12:02 1.20
1.10 27:23 12:57 11:46 11:54 2.30
1.22 41:51 14:28 11:51 11:53 3.52