iThink: Nothing.
WX at 4 PM (21) Nov 05 58.6 (14.8) 57.2 (14.0) 30.1 (1019) Calm RH 94
Odometer 14B: 411.0mi
Z4. Average/max heart rate = 157/171
Watching The Vietnam War while I was erging. Probably the only time I can carve out enough time to watch anything of any consequential length is on the erg. I should erg more, if only to take load off my knees that I'm putting on by running.
This was better than I expected, but I have to legitimately work to hold 2:15/500m, which is kind of sad given what I'd been used to doing in the past.
Splits
Distance: 10000
Time: 44:48.8
Avg/500m: 02:14.4
Drag Factor: 105
Per Mile: 00:07:13
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