iThink: None as I was watching The Vietnam War from a computer attached to the TV while erging
WX at 10 AM (15) Nov 25 49.6 (9.8) 31.3 (-0.4) 29.8 (1009) SW 3 RH 48
Odometer 14B: 411.0mi
Z3 high. Max heart rate = 153
First erg in a while. I'm getting to the point where I need to take ALL rings off when I erg as one was digging into the hand in a persistently uncomfortable manner. Perhaps an allegory.
Not fast, not impressive, but I wanted to give my legs a break even though the weather probably should've warranted a run.
Splits
Distance: 10000
Time: 45:49.3
Avg/500m: 02:17.5
Drag Factor: 108
Per Mile: 00:07:22
No comments:
Post a Comment