7.17mi, 76:01, 21 NOV 17, Springfield, Virginia

iThink:
Turboslash, "Rush!"

WX at 6 AM (11) Nov 21 28.8 (-1.8) 25.9 (-3.4) 30.14 (1020) Calm RH 88

Odometer 17B: 220.7mi

Z3 ingress, Z3 low midpoint, Z4 return. Average/max heart rate = no reading.

First really chilly day running. Not to the point where I need winter gloves, but all layers of snivel gear mattered today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 14:40 14:40 09:43 09:43 1.51
4.15 62:07 47:27 11:26 10:58 5.66
1.51 76:01 13:54 09:12 10:36 7.17