The Wombats, "Give Me A Try"
WX at 10 AM (15) Nov 12 38.7 (3.7) 29.7 (-1.3) 30.49 (1032) Calm RH 70
Odometer 17B: 190.3mi
Z4. Average/max heart rate = no reading.
First legitimately long run in a very long while.
I wasn't trying to go very hard, but I did want to go distance just to burn lard. I felt better than I expected, but I did notice some pain running uphill.
Not sure how much credence to give the readings as I didn't think the last mile was quite so slow. I find that unlikely unless I forgot to stop my watch, which is possible. Pacing was pretty steady through the midpoint on.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.43 15:11 15:11 10:37 10:37 1.43
0.87 23:58 08:47 10:06 10:25 2.30
1.36 38:17 14:19 10:32 10:28 3.66
1.07 48:22 10:05 09:25 10:14 4.73
2.40 72:00 23:38 09:51 10:06 7.13
0.86 80:25 08:25 09:47 10:04 7.99
1.01 93:58 13:33 13:25 10:26 9.00
1.43 15:11 15:11 10:37 10:37 1.43
0.87 23:58 08:47 10:06 10:25 2.30
1.36 38:17 14:19 10:32 10:28 3.66
1.07 48:22 10:05 09:25 10:14 4.73
2.40 72:00 23:38 09:51 10:06 7.13
0.86 80:25 08:25 09:47 10:04 7.99
1.01 93:58 13:33 13:25 10:26 9.00
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