6.57mi, 67:27, 19 NOV 17, Springfield, Virginia

iThink: None.

WX at 11 AM (16) Nov 19 52.5 (11.4) 28.9 (-1.7) 29.73 (1006) WNW 24 RH 40

Odometer 17B: 213.5mi

Z4 ingress, Z3 main body. Average/max heart rate = no reading.

Running into high winds kind of sucks. Still, the weather was all kinds of awesome today, and the Running Partner had a good run too.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 13:26 13:26 08:54 08:54 1.51
5.06 67:27 54:01 10:40 10:16 6.57