7.21mi, 77:26, 22 NOV 17, Springfield, Virginia

iThink:
The Caulfields, "The Kitchen Debate"
Game Theory, "Erica's Word"

WX at 6 AM (11) Nov 22 48.7 (9.3) 46.8 (8.2) 29.93 (1013) Calm RH 92

Odometer 17B: 227.9mi

Z3 ingress, Z2 run, Z3 return. Average/max heart rate = no reading.

Easy run, as I did not sleep well after waking up at 3:30am. I went to sleep early last night because I was exhausted.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 14:36 14:36 09:40 09:40 1.51
4.19 62:03 47:27 11:20 10:53 5.70
1.51 77:26 15:23 10:11 10:45 7.21