7.21mi, 77:21, 14 NOV 17, Springfield, Virginia

iThink:
Nadia Quinn, "I'm Sorry"

WX at 6 AM (11) Nov 14 42.6 (5.9) 35.2 (1.8) 30.35 (1027) NW 6 RH 74

Odometer 17B: 201.5mi

Z3 ingress, Z3 low midpoint, Z4 return. Average/max heart rate = no reading.

Not sure what sparked the iThink. First run for the Running Partner after a bout of tendonitis, so I deliberately ran a slow pace about a pace and a a half behind. The return was unexpectedly fast and I moved out smartly using a degree of power and energy I certainly did not expect.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 14:45 14:45 09:46 09:46 1.51
4.19 63:48 49:03 11:43 11:12 5.70
1.51 77:21 13:33 08:58 10:44 7.21