4.61mi, 47:41, 9 NOV 17, Springfield, Virginia

iThink:
Adele, "Hello" (seriously.)

WX at 6 AM (11) Nov 09 44 (7) 41 (5) 30.2 (1022) NNW 3 light rain RH 89

Odometer 17B: 175.9mi

Z4. Average/max heart rate = no reading.

I don't know if my lack of speed or energy is from just being tired or being old. Or generally not giving a shit. Or all of the above.

Splits

1.20 13:02 13:02 10:52 10:52 1.20
1.11 24:04 11:02 09:56 10:25 2.31
1.10 35:44 11:40 10:36 10:29 3.41
1.20 47:41 11:57 09:57 10:21 4.61