iThink:
James Horner, "Operation Reciprocity"
Peter Oldroyd, "Fragile"
WX at 6 AM (11) Jan 03 4.3 (-15.4) 0.1 (-17.7) 30.35 (1027) Calm RH 82
Odometer 14B: 411.0mi
Z4-Z5. Average/max heart rate = 161/176
I didn't think I was going to grind as hard as I did. I put a basic target out on the erg, since it was single digits outside and I didn't feel like running in sub-freezing temperatures. What I didn't plan to do was to crank away at zone 4 high/zone 5 for over half of the row. Of course, this is the first time I've erged in a while, so I had it coming.
The Garmin Forerunner is saying rest for 72 hrs, but I can't take that much time off.
Splits
Distance: 10000
Time: 43:53.9
Avg/500m: 02:11.7
Drag Factor: 109
Per Mile: 00:07:04
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