iThink:
Hilary Duff, "Come Clean"
WX at 6 AM (11) Jan 05 11.8 (-11.2) -5.4 (-20.8) 30.04 (1017) WNW 8 RH 44 WC 0 (-18)
Odometer 14B: 411.0mi
Z3-Z4. Average/max heart rate = 154/170
I have no idea why the song that stuck actually stuck. There was another unlikely leitmotif that stuck in my mind when I woke up that I now can't remember.
I was starting intending to stay below anaerobic threshold as long as I could. At some point, I should probably do a threshold row for long distance (at least 15km) but that's a project for another day.
Splits
Distance: 10000
Time: 44:25.7
Avg/500m: 02:13.3
Drag Factor: 108
Per Mile: 00:07:09
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