2.98mi, 33:18, 25 JAN 18, Springfield, Virginia

iThink:
U2, "I Will Follow"

WX at 6 AM (11) Jan 25 30.7 (-0.7) 18.9 (-7.3) 30.35 (1027) WNW 8 RH 60 WC 23 (-5)

Odometer 18: 13.7mi

Z3. Average/max heart rate = 134/153

I was so exhausted that I almost quit at the 1.2mi mark, but decided to grind it out for about 3mi. Tomorrow needs to be a sleep in day in spite of all the day I've lost in the last week.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.98 33:18 33:18 11:10 11:10 2.98