4.1mi, 39:41, 24 JAN 18, Springfield, Virginia

iThink:
Iron Maiden, "Aces High"
Motörhead, "The Ace of Spades"

WX at 6 AM (11) Jan 24 38.8 (3.8) 27.0 (-2.8) 30.01 (1016) Calm

Odometer 18: 10.7mi

Z3-Z4 finish. Average/max heart rate = 147/166.

Almost slept in today but realized I'd taken two days off and couldn't afford to take any more. So I compromised with a short run, mostly at just under anaerobic threshold.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:01 12:01 10:01 10:01 1.20
0.84 20:04 08:02 09:34 09:50 2.04
0.84 28:37 08:33 10:11 09:56 2.88
1.22 39:41 11:04 09:04 09:41 4.10