iThink: None.
WX at 6 AM (11) Jan 08 19.4 (-7.0) 1.9 (-16.7) 30.28 (1025) SE 6 RH 45 WC 10 (-12)
Odometer 14B: 411.0mi
Z3. Average/max heart rate = 143/152
Nothing ambitious, just 10km at just short of anaerobic threshold pace. For the most part, I think I was successful, as the erg turned into two competing demands - how do I meet target time (which in this case was short of 46 minutes) without blowing anaerobic threshold pace. I did go over for parts of it but not much.
Splits
Distance: 10000
Time: 45:54.7
Avg/500m: 02:17.7
Drag Factor: 110
Per Mile: 00:07:23
No comments:
Post a Comment