Monday, January 15, 2018

10,000m on Concept2 Model D, 47:23.6, 15 JAN 18, Springfield, Virginia

iThink: none.

WX at Noon (17) Jan 15     27.7 (-2.4)     14.0 (-10.0)     30.57 (1035)     NW 3 RH

Odometer 14B: 411.0mi

Z3.  Average/max heart rate = 135/154

Easy erg to burn lard as I didn't feel like running outside.  Continuing to watch The Marvelous Mrs. Maisel, although I don't see myself continuing beyond the first season because of the plot twists and characters.  Just not my kind of show.  I'll finish it, but I just don't go for comedies.

Splits
Distance:    10000
Time:    47:23.6
Avg/500m:    02:22.2
Drag Factor:    110
Per Mile:    00:07:38

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