5.0mi, 48:19, 17 JAN 18, Springfield, Virginia

iThink:
Anberlin, "Cold War Transmissions"

WX at 6 AM (11) Jan 17 26 (-3) 19 (-7) 30.39 (1029) NW 8 light snow RH 73 WC 17 (-8)

Odometer 17B: 376.5mi

Z4. Average/max heart rate = 155/172

First run in a while and I almost slept in. The snowfall wasn't so heavy that it was dangerous going but it's always a little different running on thin loose pack snow.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:07 12:07 10:01 10:01 1.21
1.29 24:23 12:16 09:30 09:45 2.50
1.29 37:13 12:50 09:57 09:49 3.79
1.21 48:19 11:06 09:11 09:40 5.00