Saturday, January 06, 2018

15,000m on Concept2 Model D, 81:57.9, 6 JAN 18, Springfield, Virginia

iThink: none.

WX at 7 PM (0) Jan 06     14.9 (-9.5)     -7.2 (-21.8)     30.52 (1033)     WNW 10 RH 36 WC 3 (-16)

Odometer 14B: 411.0mi

Z3.  Average/max heart rate = 135/144

The goal was 15km of light zone 3 erging, so I decided to put in season 1, disk 2 of The Rat Patrol, a show I used to try to watch when I was a kid when it was on reruns on WTBS.  I bought it on disk years ago but have never binged it out except by exception like today.

The freezing weather has really drive me to the erg, but this is, after all, the reason why I got it in the first place. 


Splits
Distance:    15000
Time:    1:11:57.9
Avg/500m:    02:23.9
Drag Factor:    108
Per Mile:    00:07:43

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