iThink:
Juliana Hatfield, "Get Off Your Knees"
Soul Asylum, "Somebody to Shove"
WX at 6 AM (11) Jan 30 35.6 (2.0) 28.2 (-2.1) 30.02 (1016) WNW 17G26 RH 74
Odometer 14B: 411.0mi
Z3-Z4-Z5 finish. Average/max heart rate = 155/180
It was blustery and rainy this morning, so I decided to chicken out and erg instead. I wasn't sure how I was going to feel, so I started the first third under lactate threshold. The next 5km or so was just past anaerobic threshold, but the last quarter was fully anaerobic culminating in a full-on sprint to finish at end.
I haven't done a stress test, but how I felt at the end of today was as good an indicator as any.
I have no rational explanation for the assault of the 1990s that ensued in today's iThink.
Splits
Distance: 10000
Time: 43:32.8
Avg/500m: 02:10.6
Drag Factor: 112
Per Mile: 00:07:00
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