9.34mi, 90:45, 27 JAN 18, Springfield, Virginia

iThink:
Turboslash, "Rush"

WX at 1 PM (18) Jan 27 60.4 (15.8) 40.1 (4.5) 30.41 (1029) S 8 RH 46

Odometer 18: 23.0mi

Z4. Average/max heart rate = 156/174.

I didn't feel that great today. It was preferable to a day of Doing Nothing But Eating, but I will probably pay for this later on.

In terms of timings, I probably felt worse than I ran, but I didn't feel that motivated to go - except for the fact that I had taken so much time off this week due to lack of sleep.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.40 14:06 14:06 10:04 10:04 1.40
2.23 35:47 21:41 09:43 09:51 3.63
0.99 45:33 09:46 09:52 09:52 4.62
1.06 55:44 10:11 09:36 09:49 5.68
2.23 77:15 21:31 09:39 09:46 7.91
1.43 90:45 13:30 09:26 09:43 9.34