7.03mi, 73:31, 20 JAN 18, Springfield, Virginia

iThink:
Robert Pollard and The Ascended Masters, "Drag Days"
For Against, "Outside A Heart"

WX at 11 AM (16) Jan 20 48.4 (9.1) 19.9 (-6.7) SSE 5 RH 32

Odometer 17B: 388.6mi

Z3-Z4. Average/max heart rate = no reading.

Warmest day in a while and I was overdressed for task. The Running Partner, however, would be the determinant of pace, and so I wasn't tempted to go too fast. My legs are tired, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.48 14:00 14:00 09:28 09:28 1.48
4.10 59:35 45:35 11:07 10:41 5.58
1.45 73:31 13:56 09:36 10:27 7.03