6.6mi, 67:12, 21 JAN 18, Springfield, Virginia

iThink:
Sasha Collisson, "Ablaze"

WX at 4 PM (21) Jan 21 61.7 (16.5) 39.6 (4.2) SE 5 RH 43

Odometer 18: 6.6mi

Z4. Average/max heart rate = 153/178

The day was nice enough to warrant a run - too nice to pass up but my legs were definitely not up to form today. New shoes, the first time I've run in Asics GT-1000-series shoes in something like over a decade, so today was a little stop and go.  By mile 5 or so, however, they had settled in and felt mostly normal.

I was on the fence as to whether I wanted to fork out for the New Balance 860V8, but the reality is that the GT-1000 was $30 cheaper and while it amortizes to some insignificant amount, I have a plan regardless for these shoes.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:51 12:51 10:37 10:37 1.21
0.62 19:09 06:19 10:11 10:28 1.83
0.63 26:17 07:08 11:19 10:41 2.46
1.29 39:24 13:07 10:10 10:31 3.75
1.64 55:55 16:30 10:04 10:22 5.39
1.21 67:12 11:17 09:20 10:11 6.60