7.09mi, 76:46, 12 JAN 18, Springfield, Virginia

iThink:
Roy Glover, theme music to the old Atari 800 game M.U.L.E.
Tommy Keene, "Running For Your Life"

WX at 6 AM (11) Jan 12 62 (17) 60 (16) 29.89 (1012) SE 7 light rain RH 93

Odometer 17B: 371.5mi

Z3. Average/max heart rate = not accurate, but roughly 140/158.

I should be more wary of the wrist heart rate monitor of the Forerunner 235, and today was no exception. It was reading a heart rate in the high 180s for something where I was barely breathing hard.

The Running Partner is still having to work on consistency. I just need to get more sleep.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.48 14:34 14:34 09:51 09:51 1.48
4.12 61:43 47:08 11:26 11:01 5.60
1.49 76:46 15:03 10:06 10:50 7.09