5.0mi, 48:57, 19 JAN 18, Springfield, Virginia

iThink:
For Against, "Outside A Heart"
Nadia Quinn, "I'm Sorry"

WX at 6 AM (11) Jan 19 18.5 (-7.5) 14.2 (-9.9) 30.11 (1019) Calm RH 82

Odometer 17B: 381.5mi

Z4. Average/max heart rate = 152/172.

Neither easy nor hard, but frankly kind of slow. Still better than nothing, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:19 12:19 10:11 10:11 1.21
1.29 25:05 12:45 09:53 10:02 2.50
1.29 37:53 12:48 09:55 10:00 3.79
1.21 48:57 11:04 09:09 09:47 5.00