Adele - Hello (metal cover by Leo Moracchioli)
Jacob Narverud, "Lunar Lullaby"
WX at 6 AM (11) Jan 11 38.7 (3.7) 32.4 (0.2) 30.36 (1028) Calm RH 77
Odometer 17B: 364.4mi
Z3. Average/max heart rate = 143/161.
First run in a while, mostly for reasons of weather. Lots of folks out on the road, probably for the same reason. Man, did today not feel great. The Running Partner's pace was highly variable probably for having taken off as much time as I did.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.46 14:09 14:09 09:42 09:42 1.46
4.13 60:33 46:24 11:14 10:50 5.59
1.48 75:46 15:13 10:17 10:43 7.07
1.46 14:09 14:09 09:42 09:42 1.46
4.13 60:33 46:24 11:14 10:50 5.59
1.48 75:46 15:13 10:17 10:43 7.07
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