iThink:
Velocity Girl, "Labrador"
Bob Mould, "The Breach"
that dog., "Never Say Never"
WX at 1100: 36.0 (2.2) DP 21.9 (-5.6) BP 30.34 (1027) WSW 9 RH 56
Odometer 11C: 112.5mi
Z4. Average/max heart rate = 161/178
The temperature normally wouldn't have warranted shorts only, but with the sun out, I usually go light on snivel gear, which was a wise decision. It's been a while since I've gone 8mi. The difficulty is not really in the run (although I could feel myself starting to really tire near the end) as much as how I feel afterwards. Mentally I felt fine with going that far, although I didn't expect to go 8 today.
The start was fast, but it was that way partly because I was cold. The uphills were noticeable harder than usual - maybe an indicator of being tired. I haven't had dead legs in a while, but I also haven't been very aggressive about going out - which might be keeping me from overtraining.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:19 08:19 08:19 08:19 1.00
1.00 16:34 08:15 08:15 08:17 2.00
1.00 25:12 08:38 08:38 08:24 3.00
1.00 34:15 09:03 09:03 08:34 4.00
1.00 43:07 08:52 08:52 08:37 5.00
1.00 51:55 08:48 08:48 08:39 6.00
1.00 00:28 08:33 08:33 08:38 7.00
1.01 09:26 08:58 08:53 08:40 8.01
No comments:
Post a Comment