iThink: Above and Beyond, "On A Good Day" (original and Daniel Kandi remixes)
WX at 0900: 33.1 (0.6) DP 26.1 (-3.3) BP 30.3 (1026) NNE 5 RH 75 WC 28 (-2)
Odometer 11C: 80.2mi
Z3 start, Z4 finish. Average/max heart rate = 154/172
I didn't feel very ambitious today, so I didn't do much at the start. I was thinking about doing a 666 run this morning, but I had to take a short pit stop. By the time I got to where the bathroom was, it was locked and I decided to drive on anyway.
I felt better by the 3-mile mark, as is usual, so today was productive as I was running at full efficiency for over half the run. The last two miles were particularly helpful as I was using them to experiment with foot strike and tempo.
I was relatively consistent today since I wasn't intending on going that hard. 7 miles is actually not that hard if you have the time, and I had the time and inclination (after the first 2.5 miles) this morning.
At least I had an iThink this morning that fit the run and mood...
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:08 09:08 09:08 09:08 1.00
1.00 18:24 09:16 09:16 09:12 2.00
1.00 27:42 09:18 09:18 09:14 3.00
1.00 36:57 09:15 09:15 09:14 4.00
1.00 46:16 09:19 09:19 09:15 5.00
1.00 55:11 08:55 08:55 09:12 6.00
1.06 64:43 09:32 09:00 09:10 7.06
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