4.86mi, 45:10, 22 JAN 12, Fort Leavenworth, Kansas

iThink: The XX, "Intro"

WX at 0900: 42 (6) DP 39 (4) BP 29.51 (999) S 20 mist RH 86

Odometer 11C: 99.5mi

Z3. Average/max heart rate = 149/164

I felt like complete crap this morning but knew I had to run or else. I was hoping for a 666 run, but only got in a bit over two laps so it was going to be a 4-something run.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:23 09:23 09:23 09:23 1.00
1.00 18:36 09:13 09:13 09:18 2.00
1.00 27:54 09:18 09:18 09:18 3.00
1.00 37:08 09:14 09:14 09:17 4.00
0.86 45:10 08:02 09:20 09:18 4.86