iThink:
Liz Longley, "Avery"
Theme song to the film Team America
WX at 0700: 36.0 (2.2) DP 28.0 (-2.2) BP 29.8 (1009) WNW 15G23 RH 72
Odometer 11B: 285.6mi
Z3. Average/max heart rate = 153/171
Good fucking god did today suck monkey balls. I have no idea why I felt so gassed, but today was an exercise in "fucking grind it out until the run is complete." It wasn't just the wind.
I'll see how I feel tomorrow.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:07 09:07 09:07 09:07 1.00
1.00 18:17 09:10 09:10 09:09 2.00
1.00 27:44 09:27 09:27 09:15 3.00
1.00 36:54 09:10 09:10 09:13 4.00
0.60 42:18 05:24 09:00 09:12 4.60
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