iThink: Velocity Girl, "Labrador"
WX at 0600: DP 28.9 (-1.7) DP 25.0 (-3.9) BP 30.24 (1024) W 6 RH 84 WC 23 (-5)
WX at 0500: DP 23.0 (-5.0) DP 23.0 (-5.0) BP 30.23 (1023) WSW 6 RH 100 WC 17 (-9)
Odometer 11B: 267.9mi
Z3 low. Average/max heart rate = 143/161
After yesterday's long run, I was pretty beat most of yesterday and that followed through to today. I got out there (in spite of the temperature) because today was going to be a light recovery run, which, for the most part, it was.
My legs are tired.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:44 09:44 09:44 09:44 1.00
1.00 19:41 09:57 09:57 09:50 2.00
1.10 30:26 10:45 09:46 09:49 3.10
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