4.6mi, 40:34, 24 JAN 12, Fort Leavenworth, Kansas

iThink: The XX, "Intro"

WX at 0600: 26.1 (-3.3) DP 21.9 (-5.6) BP 30.14 (1020) ESE 6 RH 84 WC 19 (-7)

Odometer 11B: 290.2mi

Z3/Z4. Average/max heart rate = 155/171

Well, I felt a lot better today than I did yesterday. Not sure why - unless it was residual suck from cranking away on the Concept2 on Friday. I may start alternating days on the Concept with running as there are probably benefits to be had from doing that rather than just running all the time.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:47 08:47 08:47 08:47 1.00
1.00 17:50 09:03 09:03 08:55 2.00
1.00 26:42 08:52 08:52 08:54 3.00
1.00 35:24 08:42 08:42 08:51 4.00
0.60 40:34 05:10 08:37 08:49 4.60