iThink:
Hilary Duff, "Wake Up"
Above and Beyond, "On A Good Day" (Daniel Kandi remix)
WX at 0700: 19.9 (-6.7) DP 14.0 (-10.0) BP 30.1 (1019) NW 15G28 RH 77 WC 6 (-14)
Odometer 11C: 94.6mi
Z3 high. Average/max heart rate = 156/176
The differences in comparative pace starting to finishing reflected the wind today.
I think I got snivel gear about right. The tailwind was useful in not thinking I overdressed today.
It feels like it's been a little while since I've sallied out in temperatures like this, but today was actually not unpleasant. Some of it might be because it was dry.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:46 08:46 08:46 08:46 1.00
1.00 17:42 08:56 08:56 08:51 2.00
1.00 26:51 09:09 09:09 08:57 3.00
1.00 35:41 08:50 08:50 08:55 4.00
0.58 40:58 05:17 09:07 08:57 4.58
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