iThink: Iron Maiden, "Aces High"
WX at 0700: 39.9 (4.4) DP 28.9 (-1.7) BP 29.97 (1014) SSW 17 RH 64
Odometer 11B: 300.1mi
Z4. Average/max heart rate = 159/180
I probably should've moderated the pace some, but it was warm enough to go to shorts and long-sleeve shirt this morning. That resulted in a faster start and the rest was momentum. The iThink this morning helped. Harnessing some of the naked aggression I associate with that song turned the last mile into what felt like max VO2 workout pace.
Never mind the fact that I haven't done a max VO2 workout by design in a long, long while.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:35 08:35 08:35 08:35 1.00
1.00 17:10 08:35 08:35 08:35 2.00
1.00 26:11 09:01 09:01 08:44 3.00
1.00 35:13 09:02 09:02 08:48 4.00
1.00 43:39 08:26 08:26 08:44 5.00
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