3.2mi, 28:08, 10 JAN 12, Fort Leavenworth, Kansas

iThink: Bob Mould, "MM 17"

WX at 0700: 28.0 (-2.2) 21.9 (-5.6) 30.04 (1017) S 6 RH 77 WC 21 (-6)

Odometer 11C: 83.4mi

Z3 high-Z4. Average/max heart rate = 154/177

I woke up late. I wanted to get back before the girls went off to school, I did the same short run as yesterday. I sure felt a lot better than yesterday...

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:35 08:35 08:35 08:35 1.00
1.00 17:21 08:46 08:46 08:41 2.00
1.00 26:19 08:58 08:58 08:46 3.00
0.20 28:08 01:49 09:05 08:48 3.20