iThink: Michael Kamen, Band of Brothers Suite No. 2
WX at 0700: 23.0 (-5.0) DP 17.1 (-8.3) BP 29.95 (1014) NNE 16 RH 77 WC 10 (-12)
Odometer 11C: 94.6mi
Z3. Average/max heart rate = 133/174
Sleeping just under five hours is not the path to a good run. Neither is the temperature dropping right before sunrise and the wind picking up.
I needed to run more than I wanted to run. I did not feel great, although I felt better in the last mile. It was cold as hell this morning.
The HRM reading is off. It felt like around 155 average, and the HRM was rendering grossly low readings (90bpm!) in the last two miles.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:03 09:03 09:03 09:03 1.00
1.00 18:27 09:24 09:24 09:13 2.00
1.00 27:37 09:10 09:10 09:12 3.00
1.00 36:53 09:16 09:16 09:13 4.00
0.59 42:17 05:24 09:09 09:13 4.59
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