4.59mi, 40:48, 11 JAN 12, Fort Leavenworth, Kansas

iThink:
Corrosion of Conformity, "What(?)"
Big Country, "Rockin' In The Free World" (cover)

WX at 0900: 37.0 (2.8) 26.1 (-3.3) 29.64 (1003) SSW 7 RH

Odometer 11B: 272.5mi

Z4. Average/max heart rate = 158/173

Goddamn I felt like shit today. Holy fuck. I was going out thinking I was going to do a 666 run and quit after two laps. I am tired.

Positive splits are an indicator, but I didn't want to sleep in before the cold snap hits later today.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:34 08:34 08:34 08:34 1.00
1.00 17:23 08:49 08:49 08:41 2.00
1.00 26:27 09:04 09:04 08:49 3.00
1.00 35:33 09:06 09:06 08:53 4.00
0.59 40:48 05:15 08:54 08:53 4.59