4.19mi, 40:18, 4 JAN 12, Fort Leavenworth, Kansas

iThink: Bob Mould, "MM 17"

WX at 0700: 36.0 (2.2) DP 27.0 (-2.8) BP 30.17 (1021) NW 3 RH 69

Odometer 11C: 68.2mi

Z3 easy. Average/max heart rate = 146/161

Slow, easy run. I didn't feel very ambitious, and I woke up late. Woot.

I needed a recovery run as running every workout at Z4 is not a particularly good idea.

Competition for the iThink included Liz Longley's "Unraveling" and the Sisters of Mercy's "Temple of Love," but the Bob Mould song fit better than anything else today. I guess if I were going faster the Sisters of Mercy song might fit, but not this morning.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:24 09:24 09:24 09:24 1.00
1.00 18:55 09:31 09:31 09:28 2.00
1.00 28:41 09:46 09:46 09:34 3.00
1.00 38:26 09:45 09:45 09:36 4.00
0.19 40:18 01:52 09:49 09:37 4.19